For first time gym users. With this program below we teach you how to lift weights properly and how to exercise safely in the gym.
This program is excellent for a basic journey into how to lift weights, the benefits you can achieve & increasing overall health & fitness of the client
How good – measurable target:
The achievable target from this program is that the client feels comfortable in the gym. They should feel confident in using all equipment & machines on their own.
They will see some great strength gains, muscle tone & fat loss in just the 8 weeks for this program.
How much- such as 20 PT session, or $1000 packages, or 10 group classes:
Access based on age ($12.95 per week – $103.60)
1 x weekly small group session per week ($40 per week – $320.00)
1 x weekly PT session
1 x phased lifting program (valued at $300 BUT developed by AG as generic format with Oasis IP)
Price: $940 (weekly DD of $117 OR 10% discount for PIF of $846)
How long- 8 weeks, 3times/week:
8 weeks this includes 1 small group session and 1 PT session per week.
