Mass Building

Muscle growth / mass building

Summary

1. Muscle growth – 12weeks
2. 24/7 access with all GF ($14.95 per week)
3. 3 x individually tailored progressive rehabilitative program’s (valued at $1200)
4. 1x 45 minute small group class
5. 2 x 30min PT sessions per week ($120 per week)
6. Nutrition & supplementation guidelines/support
7. Valued at: $3179
8. Price: $1800 (weekly DD of $150 OR 10% discount for PIF $1620)

1. How good – measurable target:
   1. The measurable target of this program is 5 kilos in 12 weeks.
2. How much- such as 20 PT session, or $1000 packages, or 10 group classes:
   1. 2 x 30min PT per week ($80 per week)
   2. 1 x 45 minute small group fitness class
      3 x phases training programming & meal plans (valued at $1200)
      Weekly check-ins, measurements plus progress pics (valued at $720)
      Discounted supplements
3. How long- 8 weeks, 3times/week:
   1. 12 weeks.