ABS AND CORE
A great addition to any workout! It combines cardio with abdominal exercises to burn fat whilst strengthening ab muscles, helping to really give shape and definition to the abdonimal area. The core class starts with some low-intensity cardio to warm up the muscles before moving straight into the abdominal work.
XFIT is an effective way to get fit. Anyone can do it. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements. All fitness levels welcome.
At the most basic level, functional fitness refers to exercises that improve daily activity. In my opinion, a functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. It’s about training for life, not events. We typically never have a specific goal in the gym until an event like New Year’s, summer vacation, a wedding, or a party. But sometimes we get so focused on losing weight and toning up before the event that nothing else at the gym matters. So it’s important that we shift our focus from training for events to training for performance and function, making daily activities easier. With this goal in mind, we’ll stay fit year-round.
Our Bootcamp sessions are a combination of boxing, bodyweight functional training, weighted circuits, core training, cardio fitness training, competitive games and interval fitness circuit testing. Whether you are new to exercise or super fit, you will leave our sessions feeling you have conquered a great workout. We pride ourselves on making our sessions enjoyable, ensuring you look forward to training each week.
We love Tabata interval workouts. It’s four minutes of high-intensity training, alternating between 20 seconds of max training followed by a 10-second rest for a total of eight rounds. These workouts are fast-paced and fun and burn up tons of calories. All fitness levels welcome.
We stress that our members train at their own pace and not be intimidated during their session. Our goal is to push people hard for their own level of fitness and individually adjust each exercise accordingly.
No matter the fitness level we all train with the same goal and that is to get healthier, fitter and stronger.